Senior woman looking out of her kitchen window with a cup of tea in hand.

Autumn is here!

When the days get shorter, some people start feeling sad because they are stuck inside more. The winter months can be hard, but there are things to do to keep you moving, healthy and happy. Let’s check out a few ideas. Feeling sad can often lend itself to overeating or stress eating. Keep mindful of …

Autumn is here! Read More »